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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AArchway Home Style Cookies, Dutch Cocoa100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientArchway Home Style Cookies, Dutch CocoaCottage cheese
Calorieskcal43184
Proteing4.511
Carbohydrateg69.44.3
Fatg152.3
Fiberg2.6—
Total sugarsg35.44.1
Sodiummg384321
Saturated fatg3.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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