Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AArchway Home Style Cookies, Dutch Cocoa100 g · USDA SR Legacy
vs.
NutrientArchway Home Style Cookies, Dutch CocoaAgutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
Calorieskcal431258
Proteing4.521.7
Carbohydrateg69.40.9
Fatg1518.6
Fiberg2.6—
Total sugarsg35.4—
Sodiummg38495
Saturated fatg3.65.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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