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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AArchway Home Style Cookies, Dutch Cocoa100 g · USDA SR Legacy
vs.
NutrientArchway Home Style Cookies, Dutch CocoaGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal431345
Proteing4.555.3
Carbohydrateg69.433.3
Fatg150
Fiberg2.60
Total sugarsg35.4—
Sodiummg384158
Saturated fatg3.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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