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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AArchway Home Style Cookies, Frosty Lemon100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientArchway Home Style Cookies, Frosty LemonCottage cheese
Calorieskcal43084
Proteing4.411
Carbohydrateg64.84.3
Fatg17.12.3
Fiberg0.7—
Total sugarsg33.44.1
Sodiummg449321
Saturated fatg5.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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