Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AArchway Home Style Cookies, Frosty Lemon100 g · USDA SR Legacy
vs.
BGelatins, dry powder, unsweetened100 g · USDA SR Legacy
NutrientArchway Home Style Cookies, Frosty LemonGelatins, dry powder, unsweetened
Calorieskcal430335
Proteing4.485.6
Carbohydrateg64.80
Fatg17.10.1
Fiberg0.70
Total sugarsg33.40
Sodiummg449196
Saturated fatg5.80.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.