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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AArchway Home Style Cookies, Iced Molasses100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientArchway Home Style Cookies, Iced MolassesCottage cheese
Calorieskcal42084
Proteing3.511
Carbohydrateg69.14.3
Fatg14.42.3
Fiberg1—
Total sugarsg38.44.1
Sodiummg605321
Saturated fatg4.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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