Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BGelatins, dry powder, unsweetened100 g · USDA SR Legacy
NutrientArchway Home Style Cookies, Old Fashioned Windmill CookiesGelatins, dry powder, unsweetened
Calorieskcal468335
Proteing5.285.6
Carbohydrateg72.20
Fatg17.60.1
Fiberg1.80
Total sugarsg32.60
Sodiummg471196
Saturated fatg3.80.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.