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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AArchway Home Style Cookies, Peanut Butter100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientArchway Home Style Cookies, Peanut ButterCottage cheese
Calorieskcal48084
Proteing911
Carbohydrateg58.54.3
Fatg24.32.3
Fiberg2.8—
Total sugarsg32.64.1
Sodiummg404321
Saturated fatg5.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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