Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKeebler, Keebler Chocolate Graham SELECTS100 g · USDA SR Legacy
vs.
NutrientKeebler, Keebler Chocolate Graham SELECTSAgutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
Calorieskcal465258
Proteing7.121.7
Carbohydrateg71.80.9
Fatg16.618.6
Fiberg——
Total sugarsg26.5—
Sodiummg35795
Saturated fatg3.25.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.