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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKeebler, Keebler Chocolate Graham SELECTS100 g · USDA SR Legacy
vs.
BGelatins, dry powder, unsweetened100 g · USDA SR Legacy
NutrientKeebler, Keebler Chocolate Graham SELECTSGelatins, dry powder, unsweetened
Calorieskcal465335
Proteing7.185.6
Carbohydrateg71.80
Fatg16.60.1
Fiberg—0
Total sugarsg26.50
Sodiummg357196
Saturated fatg3.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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