Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AKeebler, Keebler Chocolate Graham SELECTS100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium100 g · USDA SR Legacy

Nutrient	Keebler, Keebler Chocolate Graham SELECTS	Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal	465	345
Proteing	7.1	55.3
Carbohydrateg	71.8	33.3
Fatg	16.6	0
Fiberg	—	0
Total sugarsg	26.5	—
Sodiummg	357	158
Saturated fatg	3.2	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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