Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APillsbury, Chocolate Chip Cookies, refrigerated dough100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPillsbury, Chocolate Chip Cookies, refrigerated doughCottage cheese
Calorieskcal45084
Proteing3.811
Carbohydrateg60.84.3
Fatg21.32.3
Fiberg1.7—
Total sugarsg37.74.1
Sodiummg326321
Saturated fatg8.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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