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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APasta, gluten-free, corn and rice flour, cooked100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPasta, gluten-free, corn and rice flour, cookedCottage cheese
Calorieskcal17984
Proteing3.211
Carbohydrateg38.14.3
Fatg12.3
Fiberg1.4—
Total sugarsg04.1
Sodiummg4321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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