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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFast foods, biscuit, with egg and bacon100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientFast foods, biscuit, with egg and baconCottage cheese
Calorieskcal30584
Proteing11.311
Carbohydrateg19.14.3
Fatg20.72.3
Fiberg0.5—
Total sugarsg2.24.1
Sodiummg844321
Saturated fatg5.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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