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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientFast foods, potatoes, hash browns, round pieces or pattyCottage cheese
Calorieskcal27284
Proteing2.611
Carbohydrateg28.94.3
Fatg172.3
Fiberg2.7—
Total sugarsg0.64.1
Sodiummg566321
Saturated fatg2.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Whole wheat breadvs.White bread

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