PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFast foods, sundae, caramel100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientFast foods, sundae, caramelCottage cheese
Calorieskcal19684
Proteing4.711
Carbohydrateg31.84.3
Fatg62.3
Fiberg0—
Total sugarsg—4.1
Sodiummg126321
Saturated fatg2.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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