Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APAPA JOHN'S 14" Cheese Pizza, Original Crust100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPAPA JOHN'S 14" Cheese Pizza, Original CrustCottage cheese
Calorieskcal26084
Proteing11.511
Carbohydrateg32.74.3
Fatg9.32.3
Fiberg1.9—
Total sugarsg5.34.1
Sodiummg578321
Saturated fatg3.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.