Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMcDONALD'S, McCHICKEN Sandwich100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientMcDONALD'S, McCHICKEN SandwichCottage cheese
Calorieskcal27384
Proteing10.411
Carbohydrateg284.3
Fatg13.22.3
Fiberg1.3—
Total sugarsg3.64.1
Sodiummg624321
Saturated fatg2.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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