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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMcDONALD'S, Egg McMUFFIN100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientMcDONALD'S, Egg McMUFFINCottage cheese
Calorieskcal22884
Proteing13.611
Carbohydrateg21.74.3
Fatg9.72.3
Fiberg1.1—
Total sugarsg2.14.1
Sodiummg617321
Saturated fatg3.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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