Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABURGER KING, CROISSAN'WICH with Sausage and Cheese100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBURGER KING, CROISSAN'WICH with Sausage and CheeseCottage cheese
Calorieskcal37684
Proteing13.711
Carbohydrateg234.3
Fatg25.52.3
Fiberg0.7—
Total sugarsg3.44.1
Sodiummg782321
Saturated fatg8.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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