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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientFast foods, bagel, with egg, sausage patty, cheese, and condimentsCottage cheese
Calorieskcal29584
Proteing1311
Carbohydrateg22.64.3
Fatg172.3
Fiberg0.2—
Total sugarsg2.94.1
Sodiummg550321
Saturated fatg6.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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