Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AHOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientHOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozenCottage cheese
Calorieskcal27084
Proteing9.211
Carbohydrateg24.74.3
Fatg152.3
Fiberg1.5—
Total sugarsg7.64.1
Sodiummg386321
Saturated fatg3.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.