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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeef stew, canned entree100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBeef stew, canned entreeCottage cheese
Calorieskcal9984
Proteing4.411
Carbohydrateg7.94.3
Fatg5.52.3
Fiberg0.9—
Total sugarsg1.84.1
Sodiummg388321
Saturated fatg2.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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