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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ALasagna, cheese, frozen, prepared100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientLasagna, cheese, frozen, preparedCottage cheese
Calorieskcal13084
Proteing6.511
Carbohydrateg13.84.3
Fatg5.32.3
Fiberg1.7—
Total sugarsg4.24.1
Sodiummg284321
Saturated fatg2.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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