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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALasagna with meat & sauce, frozen entree100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientLasagna with meat & sauce, frozen entreeCottage cheese
Calorieskcal12484
Proteing6.611
Carbohydrateg14.44.3
Fatg4.42.3
Fiberg1.4—
Total sugarsg34.1
Sodiummg347321
Saturated fatg2.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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