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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientTurkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwavedCottage cheese
Calorieskcal12884
Proteing711
Carbohydrateg16.34.3
Fatg3.92.3
Fiberg1.3—
Total sugarsg4.84.1
Sodiummg326321
Saturated fatg0.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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