Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix | Cottage cheese |
|---|---|---|
| Calorieskcal | 190 | 84 |
| Proteing | 4.9 | 11 |
| Carbohydrateg | 23.9 | 4.3 |
| Fatg | 8.3 | 2.3 |
| Fiberg | 1.2 | — |
| Total sugarsg | 4.3 | 4.1 |
| Sodiummg | 338 | 321 |
| Saturated fatg | 1.8 | 1.3 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
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