Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APotato salad with egg100 g · USDA SR Legacy

vs.

BCottage cheese100 g · USDA Foundation

Nutrient	Potato salad with egg	Cottage cheese
Calorieskcal	157	84
Proteing	2	11
Carbohydrateg	16.2	4.3
Fatg	9.4	2.3
Fiberg	1.3	—
Total sugarsg	5	4.1
Sodiummg	329	321
Saturated fatg	1.4	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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