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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARICE-A-RONI, chicken flavor, unprepared100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientRICE-A-RONI, chicken flavor, unpreparedCottage cheese
Calorieskcal35684
Proteing10.611
Carbohydrateg76.14.3
Fatg12.3
Fiberg1.2—
Total sugarsg0.74.1
Sodiummg884321
Saturated fatg0.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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