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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBeef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, rawCottage cheese
Calorieskcal13084
Proteing21.411
Carbohydrateg04.3
Fatg52.3
Fiberg0—
Total sugarsg04.1
Sodiummg72321
Saturated fatg21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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