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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBeef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, rawCottage cheese
Calorieskcal14284
Proteing21.611
Carbohydrateg04.3
Fatg5.52.3
Fiberg0—
Total sugarsg04.1
Sodiummg62321
Saturated fatg21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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