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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBeef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilledCottage cheese
Calorieskcal29184
Proteing2711
Carbohydrateg04.3
Fatg20.32.3
Fiberg0—
Total sugarsg04.1
Sodiummg71321
Saturated fatg71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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