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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientBeef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilledRuffed Grouse, breast meat, skinless, raw
Calorieskcal291112
Proteing2725.9
Carbohydrateg00
Fatg20.30.9
Fiberg00
Total sugarsg00
Sodiummg7150
Saturated fatg70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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