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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBeef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilledCottage cheese
Calorieskcal28184
Proteing2811
Carbohydrateg04.3
Fatg18.82.3
Fiberg0—
Total sugarsg04.1
Sodiummg69321
Saturated fatg6.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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