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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBeef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, rawCottage cheese
Calorieskcal23284
Proteing1811
Carbohydrateg0.44.3
Fatg17.62.3
Fiberg0—
Total sugarsg04.1
Sodiummg65321
Saturated fatg7.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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