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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBeef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, rawCottage cheese
Calorieskcal22884
Proteing19.311
Carbohydrateg0.14.3
Fatg16.72.3
Fiberg0—
Total sugarsg04.1
Sodiummg52321
Saturated fatg7.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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