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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientBeef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, rawRuffed Grouse, breast meat, skinless, raw
Calorieskcal241112
Proteing18.725.9
Carbohydrateg0.20
Fatg18.40.9
Fiberg00
Total sugarsg00
Sodiummg5150
Saturated fatg8.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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