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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AButter, salted100 g · USDA SR Legacy
vs.
BSea cucumber, yane (Alaska Native)100 g · USDA SR Legacy
NutrientButter, saltedSea cucumber, yane (Alaska Native)
Calorieskcal71756
Proteing0.913
Carbohydrateg0.10
Fatg81.10.4
Fiberg0—
Total sugarsg0.1—
Sodiummg643—
Saturated fatg51.4—

Values change with the amount you choose. A dash means the nutrient was not reported.

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