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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AEgg, yolk, raw, frozen, sugared, pasteurized100 g · USDA SR Legacy
vs.
BEgg, white, raw, fresh100 g · USDA SR Legacy
NutrientEgg, yolk, raw, frozen, sugared, pasteurizedEgg, white, raw, fresh
Calorieskcal30752
Proteing13.910.9
Carbohydrateg110.7
Fatg22.80.2
Fiberg00
Total sugarsg10.30.7
Sodiummg70166
Saturated fatg7.10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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