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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACheese, goat, semisoft type100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCheese, goat, semisoft typeCottage cheese
Calorieskcal36484
Proteing21.611
Carbohydrateg0.14.3
Fatg29.82.3
Fiberg0—
Total sugarsg0.14.1
Sodiummg415321
Saturated fatg20.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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