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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AEgg, yolk, raw, frozen, salted, pasteurized100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientEgg, yolk, raw, frozen, salted, pasteurizedCottage cheese
Calorieskcal27584
Proteing14.111
Carbohydrateg1.84.3
Fatg22.92.3
Fiberg0—
Total sugarsg0.14.1
Sodiummg3,487321
Saturated fatg7.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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