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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AEgg, yolk, raw, frozen, salted, pasteurized100 g · USDA SR Legacy
vs.
BEgg, white, raw, fresh100 g · USDA SR Legacy
NutrientEgg, yolk, raw, frozen, salted, pasteurizedEgg, white, raw, fresh
Calorieskcal27552
Proteing14.110.9
Carbohydrateg1.80.7
Fatg22.90.2
Fiberg00
Total sugarsg0.10.7
Sodiummg3,487166
Saturated fatg7.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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