PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheese, low fat, cheddar or colby100 g · USDA SR Legacy
vs.
BCheese, cottage, lowfat, 1% milkfat, no sodium added100 g · USDA SR Legacy
NutrientCheese, low fat, cheddar or colbyCheese, cottage, lowfat, 1% milkfat, no sodium added
Calorieskcal17372
Proteing24.412.4
Carbohydrateg1.92.7
Fatg71
Fiberg00
Total sugarsg0.52.7
Sodiummg87313
Saturated fatg4.30.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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