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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASour cream, reduced fat100 g · USDA SR Legacy
vs.
NutrientSour cream, reduced fatMilk, dry, nonfat, regular, without added vitamin A and vitamin D
Calorieskcal181362
Proteing736.2
Carbohydrateg752
Fatg14.10.8
Fiberg00
Total sugarsg0.352
Sodiummg70535
Saturated fatg8.70.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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