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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheese, parmesan, dry grated, reduced fat100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCheese, parmesan, dry grated, reduced fatCottage cheese
Calorieskcal26584
Proteing2011
Carbohydrateg1.44.3
Fatg202.3
Fiberg0—
Total sugarsg04.1
Sodiummg1,529321
Saturated fatg13.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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