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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMilk, dry, whole, without added vitamin D100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientMilk, dry, whole, without added vitamin DCottage cheese
Calorieskcal49684
Proteing26.311
Carbohydrateg38.44.3
Fatg26.72.3
Fiberg0—
Total sugarsg38.44.1
Sodiummg371321
Saturated fatg16.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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