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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientYogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin DCottage cheese
Calorieskcal9984
Proteing411
Carbohydrateg18.64.3
Fatg1.22.3
Fiberg0—
Total sugarsg18.64.1
Sodiummg53321
Saturated fatg0.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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