Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientYogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin DYogurt, Greek, nonfat, vanilla, CHOBANI
Calorieskcal9971
Proteing49.1
Carbohydrateg18.68.1
Fatg1.20.2
Fiberg00.3
Total sugarsg18.67.6
Sodiummg5336
Saturated fatg0.70.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.