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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BYogurt, Greek, nonfat, vanilla, CHOBANI100 g · USDA SR Legacy
NutrientYogurt, fruit variety, nonfat, fortified with vitamin DYogurt, Greek, nonfat, vanilla, CHOBANI
Calorieskcal9571
Proteing4.49.1
Carbohydrateg198.1
Fatg0.20.2
Fiberg00.3
Total sugarsg197.6
Sodiummg5836
Saturated fatg0.10.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Whole wheat breadvs.White bread

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