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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADulce de Leche100 g · USDA SR Legacy
vs.
BSea cucumber, yane (Alaska Native)100 g · USDA SR Legacy
NutrientDulce de LecheSea cucumber, yane (Alaska Native)
Calorieskcal31556
Proteing6.813
Carbohydrateg55.40
Fatg7.40.4
Fiberg0—
Total sugarsg49.7—
Sodiummg129—
Saturated fatg4.5—

Values change with the amount you choose. A dash means the nutrient was not reported.

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